Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat
foods have been popular for more than 15 years, but yet our society is
getting more overweight as each year passes. This fact alone should
tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan
either. In fact, eating low calories is the worst thing that you
can do to your body, since that will only slow down your body's fat burning
engine and ruin all chances of losing weight (low calorie diets may allow a
few pounds of weight loss for the first few days, but then after that all
weight loss comes to a halt --- known as a dieting plateau).
You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim
using a Low Carb Dieting Plan. Low carb diets have recently become
popular over the last couple years, but the problem with low carb menus is
that they are too strict and TOO HARD TO FOLLOW for average
people. Low carb menus tend to rob your body of too much
energy (carbohydrates) and make it nearly impossible to remain on the program
for very long. This is why so many dieters find it difficult to follow a
strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig
Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny
Craig) usually involve slower dieting progress over a longer period of time,
since such programs generally promise only 2-3 pounds of weight loss per week.
Also, programs such as Jenny Craig usually involve buying special meals and/or
dietary supplements during the initial phases of the program. While some
people may like these types of dietary programs, we prefer a dieting plan
which focuses on faster weight loss, such as the Accelerated Fat Burning
Program shown below...
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| The
Shifting Calories Theory... Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way. Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this. To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too... |
Read More at this LINK
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